Ayurvedam

Besides the Arthritis treatment options available out there, you can also use some home remedies for Arthritis pain in the knee. The cure also lies in the preventive measures, the dos and don’ts that have to be followed.

Knee Arthritis

An inflammation arising in the knee joints progressing with age is Arthritis. The whole protective cartilage gets worn out and bare bone is exposed within the joint. Basically there are two types of Arthritis that can affect the knees-

OsteoArthritis – most common form of Arthritis mainly affecting the knee joints. The whole process is a slow process where the joint cartilage gradually wears away.

Rheumatoid Arthritis – inflammatory and destroys the joint cartilage. Both the knees are affected here.


The major reasons that increase the risk rate of knee Arthritis are:

    • Genetics (Hereditary)
    • Age
    • Weight
    • Previous injury
    • Occupational Hazards
    • Some high level sports
    • Illness or Infection
    • Crystal deposits
    • Weakness of the hamstrings

Symptoms

Understanding the root cause of knee Arthritis may be complicated but if you notice any these symptoms then you might be suffering from the ailment:

    • Morning pain- when the pain arises in knee after the first walk of the morning.
    • Pain inside the knee
    • Inflammation of the joint
    • Stiffness in the joint that gradually decreases with movement
    • Popping or Crunching sound comes with the movement of the joint.
    • Swelling in the knee
    • Locking of the knee
    • Knee deformity
    • Limited range of motion
    •  Tenderness along the joint
    •  A feeling that the joint may “give out”

Natural Home Remedies for Arthritis Pain in the Knee

If you have been facing problem with the knees due to Arthritis, here are several home remedies which can be of great use to you.

    • The most successful biological treatment for knee Arthritis is drinking raw potato juice empty stomach early morning.

   
    • The juice of any green leafy vegetable, carrot, celery and red beetroot can work wonders.

   
    • Copper strengthens the muscular system, drinking a glass of water kept in a copper vessel overnight is one of the most effective remedy in treating Arthritis pain in the knee.

   
    • Herbal tea prepared from the seeds of alfalfa shows beneficial results in healing this disease.

   
    • Garlic has also been found to be one of the most valuable natural home remedies for Arthritis pain in the knee.

   
    • Bananas, a rich source of vitamin B6 show good results in case of Arthritis in knee.

   
    •  A planned diet should be given to the knee Arthritis patient; it should include fruits and vegetables in the form of salads.

   
    • Massage the itching and stiffed joint with warm coconut oil or mustard oil together with 2-4 tablets of camphor mixed in it, daily to get proven results.

   
    • A glass of lime juice daily can be given to the patient as it acts as a solvent of uric acid (primary cause of Arthritis).

   
    • Studies have shown that green gram soup can help reduce Arthritis pain in the knee.

   
    • Another natural home remedy useful in relieving Arthritis knee pain is including more calcium in your diet.

   
    • Hot fomentation is regarded as a good solution for Arthritis pain in the knee.

   
    • Consumption of half inch slice of ginger amazingly reduces knee pain caused by Arthritis.

   
    • One may also take turmeric with a glass of milk to get relief from the pain.

   
    • Intake of half teaspoon cinnamon powder with 1 tablespoon honey should be taken every day as this is one of the well known and effective natural home remedies for Arthritis pain in the knee.

What is Nerve Pain?

Nerve Pain is a discomforting and at times non specific condition that can be caused by a wide variety of reasons. The nature and effective treatment of Nerve Pain depends on the underlying cause giving rise to the pain. Such pains can be accompanied by buzzing or burning sensation and an overall discomfort that is difficult to describe.

Nerves act as the communication lines of the body by carrying electrical signals through the brain. There are three types of nerves in the body, namely autonomic nerves, motor nerves and sensory nerves.

These different types of nerves control different aspects and hence cause different types of symptoms. Injury or damage to any of these nerves tends to give rise to Nerve Pain, whether mild or severe.

The first step towards the elimination of Nerve Pain is the identification of the cause of the pain. Accordingly, conventional medicines and natural home remedies for Nerve Pain can be used to cure Nerve Pain. Nerve is also called Neuralgia.

Nowadays, apart from herbal cures, Nerve Pain home remedies also emphasis on alternative therapies including meditation, acupuncture, aromatherapy and other similar natural treatments. Sciatic Nerve Pain is one of the most frustrating Nerve Pains that is mostly caused due to disc herniation or Piriformis Syndrome.

Causes and Symptoms of Nerve Pain

Nerve Pain is usually caused by nerve degeneration, compression, inflammation, injuries and other similar reasons. Conditions like chronic renal insufficiency, diabetes, carpal tunnel syndrome, chemical irritations, radiation treatment, peripheral nerve injury, spinal stenosis, tumors and use of certain drugs may also cause the same.

Besides, Nerve Pain may also be caused due to diseases such as Lyme disease, Shingles, Hepatitis C, HIV, Rheumatoid Arthritis, Multiple Sclerosis, Irritable Bowel Syndrome and other related infectious and autoimmune diseases.

Lead ingestion and deficiency of vitamin B1, vitamin B6, vitamin B12, zinc etc can also contribute in causing this type of pain.

Symptoms of Nerve Pain vary with the type of nerves affected. The pain can be characterized by numbness, burning, buzzing or pricking sensations. Burning pain is generally associated with Neuritis. Nerve Pain in motor nerves gives rise to symptoms of muscle atrophy, twitching and even paralysis.

Autonomic nerve damage cause light headedness, inability to sense angina, abnormal excessive sweating, bladder dysfunction etc. On the other hand, sensory nerve damage leads to problems with positional awareness in addition to pain and sensitivity.

Natural Home Remedies for Nerve Pain

• Taking long hot water bath or shower is one of the simplest Nerve Pain home remedies that help to ease Nerve Pain by improving circulation in the body.

• Herbs like chamomile, horseradish, celery, elderberry etc can be taken in the form of tea or used as compresses or poultices to soothe Nerve Pains.

• Having garlic milk is one of the most popular natural remedies for Nerve Pain cure. Prepare this remdy by cooking two crushed raw garlic cloves in about half a cup of milk and drink this milk to reduce Sciatica Nerve Pain effectively over a period of time.

• Celery is one of the most effective natural home remedies for Nerve Pain treatment. Drinking half a cup of celery juice mixed with some carrot juice helps to cure Nerve Pain. Similarly, daily having a combination of celery juice and potato juice is useful in relieving Nerve Pain caused by Sciatica.

• Regular consumption of elderberry juice helps to relax the muscles and hence serves as a good Nerve Pain natural remedy.

• Daily having a cup of soy milk mixed with honey acts as a valuable home remedy to get rid of Nerve Pain caused by nutritional deficiencies.

• Massaging the painful area with aloe vera gel or a mixture of one tablespoon warm mustard oil and crushed garlic is highly beneficial in reducing Nerve Pains to a great extent. Herbal oils of peppermint, rosemary, lavender, clove, eucalyptus, winter green etc can also be used for this purpose.

• Apply a paste prepared from cinnamon and honey and wash it off after a few minutes to relieve Nerve Pain caused by pinched nerves.

Diet for Nerve Pain

Apart from home remedies for Nerve Pain, Nerve Pain home treatment also consists of proper dietary measures focusing on a healthy diet rich in a variety of essential vitamins and nutrients.

For instance, vitamin A, vitamin B1, vitamin B6, vitamin B12, vitamin D, zinc and magnesium are highly beneficial in facilitating the process of healing Nerve Pain.

Thus positively include garlic, spinach, green peas, soybeans, pinto beans, bananas, parsley, sprouts, whole grains, milk, yogurt and other such nutritious foods in the diet to deal with Nerve Pain at home. Plus, regularly drink vegetable juices extracted from carrots, beetroots and celery.

Moreover, regularly engage in adequate amount of physical exercise to avoid further Nerve Pain related complications. In addition, take rest and avoid lifting heavy objects, especially in case of Sciatica Nerve Pain.

What is Neck Pain?

Neck Pain is a common complaint these days that forces the afflicted individuals to look for a number of conventional as well as natural home remedies for Neck Pain that sometimes work and sometimes do not work. The reason behind this inconsistency is the lack of knowledge about the actual reason causing this non specific ailment. Neck Pain is mostly caused by muscular tightness, joint disruption and other such factors.

Neck Pain, also known as Cervical Pain is generally not considered a serious condition unless caused by some serious factors.

Injuries affecting the soft tissues present in the muscles, tendons or ligaments of the neck usually cause Neck Pain. Abnormalities in the bones and joints of the spine may also give rise to Neck Pain or Stiffness.

Causes of Neck Pain

Muscle strain due to poor posture is one of the most common causes of Neck Pain. Minor activities like gritting the teeth, reading a book on the bed in a wrong posture or improper sleeping posture have been known to cause straining of the neck muscles thereby causing chronic Neck Pain.

Conditions like Whiplash injuries, Rheumatoid Arthritis, Meningitis, etc may also cause serious Neck Pain. Moreover, as the age increases, the joints present in the neck tend to develop Osteoarthritis due to the normal degeneration of the neck joints.

At times, Bone Spurs caused by Cervical Spondylosis or other degenerative disc disorders may compress the nerves present on the neck, thereby causing Neck Pain.

A condition called Diffuse Skeletal Hyperostosis characterized by abnormal calcification in the tendons and ligaments of the spine may lead to stiffness and pain in the neck.

Other factors include problems like herniation of the cervical disc, changes in the structure of the cervical intervertebral discs or congenital abnormalities of the discs may also trigger Neck Pain.

Conditions like Depression, Psychological Stress, Insomnia and other related problems may also cause Neck Pain due to involuntary tightening of the neck muscles.

Symptoms of Neck Pain

The most obvious symptom of this ailment is the presence of a mild or severe pain in the neck. In case of Neck Pain caused by pressing of the nerves, symptoms like numbness, tingling or weakness may be felt on the hands, shoulders or other parts of the body.

Other symptoms of Neck Pain include headache, inability to touch the chin or the chest due to severe pain, limited range of neck movement, stiffness in the upper back, changes in bowel movements, etc.

In addition, Cervical Spondylosis may also lead to dizziness or blackout. Neck Pain and tenderness accompanied by a sharp or electric pain in the shoulder is considered serious.

Natural Home Remedies for Neck Pain

• Various stretching exercises serve as excellent natural home remedies for Neck Pain, especially in case of muscle injuries. These exercises help to strengthen the neck muscles thereby acting as a natural cure for neck stiffness and pain.

However, these stretching exercises should be performed carefully to avoid further injuries. Shoulder rolls, neck rotation, neck tilting, neck bending, upper back stretches and back bending are some of the most common stretching exercises that help in the home treatment of Neck Pain.

These exercises should be performed two times per day, preferably in the morning after waking up and at night before going to sleep so as to avoid stiffness in the neck.

• Massaging the neck and upper back muscles is one of the most effective home remedies for Neck Pain. Massaging with natural aromatic oils tends to relax the neck muscles and hence reduces and heals Neck Pain to a great extent.

• Acupuncture therapy is yet another highly beneficial natural remedy for Neck Pain. It is particularly beneficial in the natural treatment of chronic Neck Pain.

• Cold compresses and ice packs are the most popular natural home remedies for Neck pain. About 15 to 20 minutes of application of these methods helps to ease Neck Pain and Neck Stiffness by reducing tenderness. While following this home remedy, remember not to place ice cubes directly on the skin.

• Similarly, application of heat also serves as one of the most widely used Neck Pain home remedies. This remdy is particularly helpful when used after the application of ice packs. Application of heating pads or having hot baths help to relieve Neck Pain naturally by improving blood circulation.

• Relaxation exercises like yoga, deep breathing and meditation are also considered as efficient natural remedies for Neck Pain caused by Stress.

Diet for Neck Pain

A healthy diet with special emphasis on adequate amount of magnesium, calcium, vitamin D, fibers, antioxidants and omega-3 fatty acids is highly beneficial in preventing as well as curing Neck Pain.

Therefore, foods like green leafy vegetables, fish oils, walnuts, soy products, legumes and whole grain products should be positively included in the diet when dealing with Neck Pain, whether mild or severe.

Plus, consume plenty of water throughout the day at regular intervals in order to avoid dehydration. Water helps to maintain the natural electrolyte balance in the body that is necessary for the normal functioning of the nerves and muscles.

Besides, restrict the consumption of flesh foods with saturated fats that help cause inflammations. Smoking and alcoholism should also be avoided in order to avoid Neck Pain due to weakening of the joints.

Apart from these measures, adopt the habit of maintaining a good body posture at all times, especially while sleeping. Certain individuals have reported an improvement in the intensity of Neck Pain simply by dumping the habit of using pillows while sleeping.

Moreover, experts suggest that opting for fetal sleeping postures while sleeping instead of sleeping on the stomach is another effective natural treatment for Neck Pain.

Fenugreek benefits in reducing coughs, mouth ulcers, boils, bilious stomach problems, constipation, joint pains, etc.

Moreover, fenugreek, also known as Methi in Hindi, helps lose weight, fight baldness and control diabetes. This herb is native to the Mediterranean countries.

Usually, for medicinal purposes, fenugreek (Methi) seeds and fresh leaves are used. The herb can be taken internally or used externally in poultices.

In addition, this herb is used as a culinary spice for flavoring foods. It has a bittersweet taste. Fenugreek seeds are oblong and yellowish brown.

Scientific Name: Trigonella foenum-graecum
Common Names: Fenugreek Seeds, Fenigreek, Methi, Greek Hay, Helba, Sickle-fruit Fenugreek, Bird’s Foot, Hu Lu Ba (Chinese)


Native Region

Fenugreek is grown in India, Nepal, Pakistan, Bangladesh, France, Egypt, Spain, Argentina, China, Turkey and Morocco. This plant comes under the family Fabaceae.


Healing Properties

Fenugreek (Methi) has stimulant, anti-parasitic, anti-inflammatory, aphrodisiac, expectorant, laxative, hepatoprotective and diaphoretic properties. It helps in recovering from illness and infectious diseases causing skin irritation.

It helps lower bad cholesterol (LDL) and controls blood sugar homeostasis in individuals suffering from type-2 diabetes. Its 4-hydroxyisoleucine amino acid promotes higher insulin production.

This herb also works as a blood thinner and prevents abnormal blood clotting that can cause heart-related illnesses. Plus, it is believed that fenugreek or Methi seeds reduce fatty tissues, thereby aiding in natural weight loss.

Fenugreek sprouts promote hair growth. Moreover, the herb contains diosgenin that improves libido and is believed to reduce the risk of developing colon cancer.

The medicinal herb is loaded with antioxidants, and it works as a mucus solvent to provide relief from respiratory issues such as cough, cold, pneumonia, sore throat, tuberculosis, asthma, bronchitis, sinusitis, laryngitis, and so on.

Here’s a video discussing various benefits of fenugreek.

It stimulates the immune system and aids in removal of toxins from the body through lymph nodes. Methi or fenugreek benefits lactating women as well because of its galactagogue quality. Besides, it stimulates uterine contractions during pregnancy to induce labor.

In addition, it is rich in phyto-estrogens and hence proves useful in alleviating menopausal symptoms and painful PMS. Though not scientifically proven, it is believed that fenugreek or Methi can enlarge breast tissue.

Fenugreek seeds have a soothing effect on skin and mucus membranes. The seeds contain protein, lipids, alkaloids, mucilaginous fiber, phosphorus, iron, calcium, niacin, vitamin C, selenium and various other nutrients.

Furthermore, this herb improves digestion and liver function. Traditional Chinese medicine maintains that fenugreek benefits in the natural treatment of kidney-related problems. It avoids kidney stones by reducing the amount of calcium oxalate in the kidneys.


Fenugreek (Methi) Uses

    • Swallowing a teaspoon of this medicinal herb with before having a meal is considered as one of the simplest fenugreek home remedies for acid reflux. It reduces belching, too.

   
    • Mix two teaspoons of powdered fenugreek seeds in milk and drink this solution twice daily for at least one month to assist in the natural treatment of diabetes, especially during early stages.

   
    • Drinking buttermilk mixed with half a teaspoon of fenugreek seed powder is a valuable natural cure for stomach ache.

   
    • Prepare a decoction by boiling a tablespoon of fenugreek seeds in 300 ml of water until the quantity of water reduces to half. Drink the resultant solution for 10 days to relieve sinusitis.

   

    Fenugreek benefits

    • Gargling with fenugreek infusion, five to six times in a day helps ease a sore throat. It also reduces mouth sores.

   
    • Applying a paste prepared from fenugreek leaves or seeds can help heal boils.

   
    • When used as a douche, fenugreek decoction assists in the home treatment of leucorrhoea.

   
    • Benefits of fenugreek can also be derived by consuming fenugreek tea, which reduces bad breath and body odor. It serves as an appetite stimulant and beaks up excess mucus in the chest. Moreover, regular consumption of this herbal tea lowers blood sugar levels. It soothes gastrointestinal inflammation as well.

   
    • Boil some fenugreek leaves and fry them in butter. Finally, eat this therapeutic mixture two times in a day to cure stomach problems.

   

    Fenugreek benefits
    • Mixture of fenugreek seeds and yogurt serves as a good hair conditioner.

   
    • Cook some fenugreek leaves in coconut milk and add garlic in it. Consume this fenugreek home remedy during winters to heal Arthritis pain naturally. Similarly, a poultice of steamed fenugreek leaves can be applied on aching joints to get rid of the pain.

   
    • When dealing with hemorrhoids, fenugreek sitz baths are highly beneficial. To prepare this remedy you need to mix fenugreek seed extract in cold water.

   
    • Having a cup of fenugreek leaves (boiled) along with honey helps relieve constipation. Follow this therapy two times in a day.

   
    • Prepare a paste of fenugreek seeks ground in water and apply this mixture on your head. Finally, wash it off after 40-45 minutes to treat the problem of hair fall and baldness.

   

Fenugreek benefits

Chewing fenugreek seeds or sprouts helps remove bad breath. Moreover, this culinary spice can be added in pickles, marinades, salads, sandwiches, pasta dishes and soups.

It also serves as an appetizer. Including fenugreek leaves in the diet helps reduce anemia. However, regular consumption of this herb may make your sweat smell like maple syrup.


Precautions

Fenugreek or Methi can cause allergic reactions like swelling of face, lips, or tongue in certain individuals. In addition, it can give rise to nausea, bloating, gas and diarrhea.

Besides, it is suggested to take this herb at a couple of hours before or after consuming a prescribed medication as it tends to interfere with the absorption of other drugs due to its high fiber content. Methi or fenugreek benefits when it is taken in moderation, that is, approximately six grams per day.

It is a well-known fact that pepper benefits our health by improving digestion and preventing the formation of intestinal gas.

Besides, pepper (known as Kali Mirch in Hindi) is beneficial in reducing inflammation associated with rheumatic pains and arthritis. In addition, black pepper home remedies relieve sinus and nasal congestion.

This warm spice is mostly used as dried fruit (peppercorn), tincture and essential oil. It is native to India. Moreover, the medicinal herb has a strong, characteristic flavor and id often used for seasoning bland foods.

It comes in three varieties, that is, black, white and green pepper. White pepper, in particular, is the most pungent.

Scientific Name: Piper nigrum L.
Common Names: Black Pepper, Common Pepper, Gol Mirch, Maricha, Kara biber (Turkish), Poivre (French), Pfeffer (German)


Native Region

India and Indonesia are the major producers of black pepper in the world. It is also grown in Thailand, Vietnam, Malaysia, Sri Lanka, China and Brazil.Tropical regions are considered favorable for its growth. Pepper or Kali Mirch belongs to the Piperaceae family. Chili pepper, jalapeno pepper, bell pepper, cayenne pepper, etc. fall under the genus Capsicum.


Healing Properties

Pepper (Kali Mirch) has carminative, analgesic, anti-inflammatory, immunomodulatory, antiseptic, laxative and diuretic properties.

Its antioxidant properties help neutralize free radicals in the body and enhance the action of other antioxtants such as catalase, glutathione, vitamin C, vitamin E, etc.

Being a gastric stimulant, black pepper helps cure bloating, flatulence, diarrhea, cholera, colic, lack of appetite, nausea, and other similar health issues. Besides, it is believed that this culinary spice can assist in counteracting cancer development.

The main component present in this herb is a phytochemical called piperine, which impart it the characteristic spicy taste. Interestingly, when inhaled piperine present in this spice acts as an irritant in the nose and causes sneezing.

Black pepper benefits

Nevertheless, it is this compound that is responsible for creating the numerous health benefits of pepper (Kali Mirch). It increases the bioavailablity of phytochemicals present in other spices and also works as a central nervous system depressant.

In addition, pepper serves as a good source of calcium, magnesium, potassium, iron, manganese, vitamin C, vitamin K and dietary fiber.

Plus, this warming herb boosts blood circulation. When used in an appropriate way, it can help heal fever as it increases perspiration. Moreover, pepper can be used for facilitating weight loss as it helps in the breakdown of fat cells.

Apart from this, black pepper essential oil can be used in aromatherapy for its anti-spasmodic qualities to reduce aches and pains. Black pepper is also believed to stimulate the exocrine and endocrine systems.

Furthermore, it strengthens the mind and aids in the treatment of Epilepsy. When used through an aromatherapy diffuser, it helps reduce respiratory symptoms related to cough, cold, asthma and bronchitis.


Uses of Pepper

    • Pepper benefits in getting rid of cold. To prepare this natural cure, add 2-4 black peppercorns (ground), ginger, crushed cloves and a few holy basil leaves in a cup of water and let the solution boil. Finally, mix some lemon juice and honey in the solution and drink it. Alternatively, you can add the above-mentioned ingredients in your tea while it boils.

   
    • Taking a quarter teaspoon of black or white pepper mixed with honey and ginger juice serves as one of the most effective pepper home remedies for cough relief. Follow this natural treatment every two hours.


    • When dealing with asthma, mix equal amounts of black pepper, long pepper, and dried ginger, all in powdered form and take one teaspoon of this natural medicine along with honey.

   
    • Those suffering from fever caused by malaria can have an infusion prepared by boiling two cloves of garlic and a pinch of pepper powder in half a glass of water. You can mix honey afterwards. The procedure should be followed three times in a day. Gargling with this solution helps ease sore throat, pharyngitis, tonsillitis, etc.

   
    • When suffering from a blocked nose, sniff a mixture of finely powdered black peppers, cumin, cardamom and cinnamon to induce sneezing.

   
    • Mix equal quantities of black pepper, ginger, and rock salt and grind the mixture. Add one-third teaspoon of the mixture in a glass of buttermilk and consume this home medicine to relieve indigestion immediately. Moreover, having a mixture of pepper powder and ginger juice after a meal is highly beneficial in healing this problem.

   
    • Taking a tablespoon of jaggery mixed with half a teaspoon of pepper helps increase appetite and cures digestive problems.
    • Massaging black pepper essential oil (mixed with carrier oil like sweet almond oil) on affected area is useful in reducing muscle soreness and arthritis.


    • Another pepper (Kali Mirch) remedy for dealing with arthritis involves makes use of three teaspoon of pepper and six teaspoons each of dried ginger and caraway seeds. You need to grind this mixture and take half a teaspoon of the fine powder with water about three times in a day.

   
    • Applying a mixture of clove oil and a bit of pepper helps in the natural treatment of toothache.

   
    • Massaging the gums with a mixture of equal amounts of black pepper and fine salt helps cure gum inflammation and pyorrhoea.

   
    • Cook pepper powder in some clarified butter (ghee) until the mixture gets charred. Apply the resultant formulation on skin affected by skin issues like Eczema, Scabies, Urticaria, etc.

   
    • Regularly drinking a cup of water mixed with two teaspoons of lemon juice, one teaspoon of honey and a quarter teaspoon of black pepper powder works as an effective home remedy for weight loss.

   

Green peppercorns can be pickled in vinegar or brine. This procedure is equally popular for preserving red peppercorns as well.

Besides, the active compound present in black pepper helps repel insects and mosquitoes. Inhaling black pepper oil is believed to reduce withdrawal symptoms that arise when you quit cigarette smoking.


Precautions

Those who are about to have an abdominal surgery are suggested to avoid pepper or Kali Mirch for a few weeks because it tends to cause irritation in the intestines. Besides, excessive use of this spice can stimulate the kidneys.

When using black pepper essential oil on skin, make sure it is mixed with any carrier oil, or else it may cause redness on skin. Moreover, this oil should not be used on varicose veins.

In addition, although Kali Mirch or black pepper benefits in the natural treatment of several ailments, it is suggested to limit the consumption of this warming herb during pregnancy.

Clove or Laung is an aromatic herb native to Indonesia. It has various health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and several other ailments. It is also promotes digestive health.

Moreover, this ancient culinary spice is used in cuisines all over the world. Apart from food, it is used for flavoring some wines and alcoholic beverages as well.

Cloves are characterized by an intensive fragrance, warm flavor and pungent taste. For medical purposes, its dried flower buds and oil are used.

Scientific Name: Syzygium aromaticum
Common Names: Clove tree, Laung, Lavanga, Lawang, Laong, Cengkeh (Indonesian), Gvozdika (Russian), Clou de girofle (French), cravo-da-Índia (Portugese)


Native Region

Cloves originated in the Moluccas volcanic islands of Indonesia. This valuable aromatic spice is mostly grown in tropical belt countries. It is commercially produced in Pemba, West Indies, Sri Lanka, India, Madagascar and Brazil. The herb belongs to the Myrtaceae family.


Healing Properties

Cloves possess antibacterial, anesthetic, aphrodisiac, analgesic, antispasmodic, carminative and stimulant properties. Moreover, the herb contains eugenol, a compound which works as a potent platelet inhibitor. In other words, it helps prevent blood clots. Thus, Laung or clove benefits your cardiovascular health, too.

Plus, due to its anesthetic properties, eugenol extracts derived from clove are often used during dental procedures such as temporary fillings, root canal therapy, etc.

Apart from eugenol, cloves contain eugenol acetate, ß-caryophyllene, triterpene oleanolic acid and beta caryophyllene.

The valuable herb has flavonoids, including kaempferol and rhamnetin that contribute in its anti-inflammatory and antibiotic qualities. In addition, it is beneficial in reducing blood sugar levels.

Benefits of cloves

Its anti-fungal qualities make clove oil effective in reducing Athlete’s foot and Ringworm. When taking internally, it helps cure diarrhea.

As this herb helps fight infections, it is can prove useful in curing cholera, tuberculosis, intestinal worm, malaria, etc. Studies on animals suggest that cloves can assist in fever reduction as well.

Besides, benefits of clove also include relieving headache. The herb’s expectorant properties help reduce bronchial problems.

Moreover, it can be used for dealing with issues like cold feet because it stimulates circulation. Nutrient-wise, cloves are rich in manganese, vitamin C, vitamin K, magnesium, potassium, calcium and omega-3 fatty acids.


Uses of Clove

    • Having a mixture of clove powder and honey is one of the best clove home remedies to for nausea, vomiting, abdominal bloating and upset stomach.

   
    • Add 2-3 cloves in a cup of boiling water and let it steep for about ten minutes. Finally, sweeten it with honey and drink the decoction to get rid of flatulence and gas.

   
    • Prepare a paste by adding salt crystals, cloves and some water. Now, apply it on your forehead and temples. This is one of the most valuable home remedies for headaches using cloves.

   
    • Applying a solution of a quarter teaspoon of olive oil mixed with a drop of clove oil is a highly beneficial home remedy for reducing teething pain.

   
    • When troubled by gum or teeth problems, you can apply fried cloves in powdered form on the affected area. To heal a nasty toothache, soak a cotton ball in clove oil and place it around the aching tooth.

    Watch this video showing how to prepare a clove oil home remedy for oral pain.

   
    • It is believed that massaging clove oil on the belly helps the uterus in contractions during child birth.

   
    • Cloves benefit in healing earache too. For this, you need to take a teaspoon of sesame oil and saute a clove in it. Finally, put 3-5 drops of this solution (when it is comfortably warm) in your ear to get rid of the pain.

   
    • Boil a teaspoon of cloves in about ten cups of water until the quantity of water reduces to half. Intake of this therapeutic decoction several times in a day will aid in the natural treatment of Cholera.

    Clove benefits

   
    • Prepare an infusion by boiling one liter water mixed with a teaspoon of cloves. Strain the solution after 15 minutes and drink the resultant solution three times in a day to treat motion sickness, especially when caused due to change in altitude.

   
    • Clove tea douche can help reduce vaginal yeast infections.

   
    • When dealing with warts, you can put a few drops of clove oil on a band aid and apply it on the affected area. Replace it daily. Follow the procedure for a few weeks or even a month to heal this problem.

   
    • Consuming clove tea aids in relaxing the nervous system and serves as a mild sedative. Plus, it is good for asthma patients.

   
    • Simply chewing a clove bud can help soothe a sore throat.

   
    • Application of clove oil on the affected area works as an efficient natural home remedy for muscular cramps and arthritis pain. You could also use a clove tea compress for this purpose.


It is believed that sucking cloves tends to curb one’s desire for alcohol. Plus, it helps you get rid of bad breath. In Indonesia, people often smoke cigarettes flavored with cloves, that is, kretek.

The herb is widely used in toothpastes and mouthwashes as well. Due to its sweet aroma, clove is also added in soaps and perfumes.

In addition, this powerful herb serves as a great mosquito and moth repellent. This, however, has not been proved scientifically.

Furthermore, rinsing your hair with clove tea can refresh the color of auburn dyed hair.


Precautions

Though clove is a safe spice still, a fairly small amount of individuals may be allergic to it. Those suffering from hypertension should also avoid taking this herb.

This stimulant herb is not considered good for bilious people. Plus, children should not consume clove oil or supplements. Besides, clove oil should not be applied on skin for long, or else it may give rise to burning sensation, sores or rashes.

As eugenol present in clove slows down blood clotting, it is suggested to discontinue its use at least two weeks prior to a surgery to reduce the chances of bleeding.

When taken in excess, cloves can cause heartburn. Nevertheless, as this herb is used in Ayurvedic and Chinese medicine as well as Western Herbalism, it shows that clove benefits in healing a number of diseases when taken properly.

Cardamom is also known as Chhoti Elaichi in India. It is a highly valued herbal spice that is used as a culinary agent in Asian cuisines because of its intrinsic flavoring capacity.

Moreover, when used as a home remedy it helps cure various ailments like indigestion, nausea, lightheadedness, etc.This aromatic spice is straw-green to bright-green in color with small, black seeds inside a pod. The fibrous, oval pod has about 8 to 16 seeds.

There is another variety of this herb, that is, Black Cardamom or Cardamomum amomum which is mostly found in Asia and Australia.

Benefits of cardamom


Cardamom is the third most expensive spice in the world and is considered as the “Queen of Spices”. The seeds have a sweet aroma and slightly pungent taste.

Its essential oil is obtained by steam distillation of cardamom seeds. The oil and left over resin is used in processed foods, liqueurs and perfumes.

Scientific Name: Elettaria cardamomum
Common Names: Green Cardamom, True Cardamom, Malabar Cardamom, Lesser Cardamom, Elaichi, Elaychi, Velchi, Elathari, Ela, Grawahn (Thai)


Native Region

This herb is native to Southern Asia, distributed from Southern India to Sri Lanka. It is also grown in Vietnam, Thailand, Guatemala, Laos, Costa Rica, Tanzania and El Salvador.

The perennial bushy herb originally came into existence in the monsoon forests of the Western Ghats in southern India. It is a tropical herb plant that belongs to the ginger family Zingiberaceae.


Healing Properties

Cardamom has digestive, antispasmodic, carminative, anti-inflammatory, anti-microbial, aphrodisiac and diuretic properties. It boosts digestion and stops nausea, vomiting. Plus, the herb aids in eliminating belching and flatulence.

Some other health benefits of cardamom (Elaichi) include relief from stomach pain, colon spasms (caused by ulcerative colitis) and menstrual cramps.

Besides, application of cardamom oil cures teeth and gum infections. Its pleasing fragrance removes bad breath (Halitosis).

Cardamom benefits

Furthermore, the herb works as a mild circulatory stimulant. This warm spice improves blood circulation to the lungs. Plus, it can help lower blood pressure, especially in case of primary hypertension.

The therapeutic herb also promotes urination and aids in detoxification of the body. Cardamom (Elaichi) benefits the immune system as well.

In addition, studies show that it has antioxidant properties that can increase the levels of glutathione (a natural antioxidant in the body). It is also believed to have antitumor qualities.

Cardamom essential oil has a balsamic aroma and expectorant qualities. Thus, when used in aromatherapy, it helps break up mucus and congestion in sinuses and lungs. It is also beneficial for those suffering from asthma or bronchitis.

It has a soothing effect on muscles, nervous system and gives mental clarity. It is high in phytochemical cineole, which is a central nervous stimulant. Further, the herb’s diaphoretic properties are useful in increasing perspiration.

Moreover, cardamom or Elaichi is a good source of potassium, calcium, magnesium, iron and manganese. Its pods contain essential volatile oils. Plus, they are rich in vital vitamins like riboflavin, niacin and vitamin C.

Cardamom benefits Uses of Cardamom

This digestive medicinal herb is used in rich curries. In Indian, Arabic, and Scandinavian desserts, it is used for flavoring.

Plus, cardamom is also included in Danish pastry making to increase the aromatic sense of sweetness. It can be added in grape jelly, applesauce and fruit salad too.

When added in coffee, it helps detoxify the caffeine in it. In addition, cardamom seeds can simply be chewed as mouth freshener after a meal.

Moreover, it is used in certain rituals and ceremonies as well. Interestingly, it has been a popular ingredient of old-time love potions too.


Medicinal uses:

    • As already mentioned, cardamom works as a great digestive tonic. You can prepare a natural cure with this herb by mixing cardamom, ginger and fennel seeds, taken in equal quantities.

    Add one teaspoon of this mixture in a cup of water and put a pinch of asafoetida in it. Take this infusion to get rid of abdominal gas.
    • If you are searching for cardamom home remedies for indigestion then you need to make a mixture of one teaspoon each of cardamom and fennel seeds.

    Crush this mixture and add a quarter teaspoon of the resultant powder in a cup of water. Drink this solution two times in a day after having meals.
    • Gargling with an infusion of cinnamon and cardamom helps in the natural treatment of Pharyngitis and Sore Throat.

   
    • Inhaling cardamom essential oil used in a steamer can reduce cough, cold and congestion.

   
    • Consumption of one tablespoon of honey mixed with some cardamom seeds can improve eyesight and reduce nervous weakness.

   
    • Cardamom benefits also include relief from headache caused by indigestion. You just need to have cardamom tea to get rid of this problem.

    You can prepare this herbal tea by steeping a quarter teaspoon of powdered cardamom seeds in boiling water for about 3-4 minutes. It helps deal with issues like depression, exhaustion and stomach acidity as well.
    • Mix equal amounts of dried ginger, licorice, cardamom seeds and crush it to make a fine powder. Have a teaspoon of this home medicine along with honey to cure oral infections and toothache.

   
    • Intake of lemon juice mixed with some sugar, and a pinch of cardamom powder is highly beneficial in dealing with dizziness and lightheadedness.

   
    • Taking a combination of five drops of cardamom tincture and 15 drops of gentian tincture serves as one of the best cardamom home remedies for increasing appetite. Follow this natural cure three times in a day.

   
    • (Elaichi) cardamom benefits patients suffering from celiac disease because it helps combat the effects of gluten intolerance, to some extent.

Precautions

When used in excess, cardamom tends to increase the secretion of gastric acid, hence interfering with the digestive system. Moreover, it is not considered suitable for individuals suffering from gallbladder disease.

Those who have ulcers should not take this herb too often. Besides, it is believed that overuse of cardamom increases the risk of impotency.

Though not common still, some individuals can develop allergic contact dermatitis due to terpenes present in cardamom seeds.

As this aromatic herb is quite expensive in certain countries, people often look for cardamom substitutes. Thus, you can try substituting green cardamom with brown cardamom, ground cloves, cinnamon, nutmeg, mace and other similar spices with strong fragrance.

Cardamom benefits when it is taken in moderate amounts. Nevertheless, as there have been no trials with this herb (on humans), pregnant and lactating women should be cautious while taking it.

Holy Basil or Tulsi is an aromatic plant that is considered sacred according to Hindu mythology. It is one of the best medicinal herbs used in natural home remedies for various diseases. The leaves of this plant have an astringent taste.

Tulsi holy basil

Apart from leaves, its seeds, roots and extracts are also used for medicinal purposes. It is usually taken in the form of tincture, tea and capsules. Holy Basil has been cultivated for over 5000 years.

Scientific Name: Ocimum Sanctum
Common Names: Tulsai, Manjari, Krishna Tulsi, Vishnu Tulsi, Trittavu, Sacred Basil

Native Region

The herb is native to India. Tropical environment of Asia favors the growth of this plant. Apart from India, Holy Basil is also cultivated in Sri Lanka, Pakistan, Bangladesh, Myanmar, southern China, Thailand and Malaysia.

Healing Properties

The herb has anti oxidant and anti aging properties. It’s antiviral and antibacterial properties help fight infections. In addition, it works as a powerful adaptogen. Hence, it helps reduce stress, mental fatigue, and promotes clarity and calmness.

Those of you desiring to improve your memory and concentration can take help of the benefits of Holy Basil to assist you in sharpening these important functions. Plus, consider including this magical herb in your diet in case you are suffering from Insomnia.

Holy Basil or Tulsi benefits include its expectorant properties as well. So, if are suffering from cold and flu and wish to get rid of phlegm buildup then just sip a cup of hot basil tea and relax. Moreover, it serves as a great herbal solution for reducing respiratory tract infections, asthma, bronchitis and allergies.

Holy basil extract helps protect against free radicals that are considered as cancer causing chemicals. It can neutralize free radicals and inhibit the production of inflammatory prostaglandins.

Holy Basil seed oil has immunomodulatory properties and it helps boost sluggish immune system. Tulsi plant with purple leaves is considered beneficial in combating the negative effects of ionizing radiation.

Uses of Holy Basil (Tulsi)

• Wash and clean two sprigs of basil and add them in a cup of boiling water. Let it steep for about 5 minutes. Finally, strain the mixture and drink the tea to stay healthy and reduce mental tension. You can also add lemon juice in it to make it more refreshing.

Basil Tea

• Prepare a mixture by crushing 5-10 basil leaves, ten black peppers and a teaspoon of honey. Take this natural remedy three times in a day to get rid of Headache.

• Chewing a few leaves of Holy Basil is highly beneficial for controlling issues like mouth sores, ulcers and other such infections.

• Take some basil juice and mix one teaspoon each of honey, ginger and juice extracted from betel leaves. Intake of this home remedy is useful in relieving cough and cold.

• Add some water in a tablespoon of basil leaves, enough to form a paste. Apply this paste around navel and abdominal area as an effective therapy to heal Colic.

• To prevent inflammation due to insect bites, apply crushed basil leaves on the affected area.

• Use basil juice as ear drops to eliminate infection in ears.

• Boil two cups of water mixed with a teaspoon of cardamom powder and a tablespoon of Holy Basil leaves. Add some milk and a little bit of sugar in a cup of this decoction. Drink this herbal medicine about two to three times in a day to cure fever.

• Soak about 10-15 basil leaves in a cup of water and have this solution daily in the morning to remove prevent and cure body odor.

• Consuming a combination of one teaspoon of honey and basil juice extracted from 10-15 basil leaves is useful in curing common skin diseases and avoiding intestinal worms. It also helps in strengthening kidneys.

• Crush a bunch of basil leaves and apply the paste on Ringworm to heal it.

Tulsi

• Prepare a decoction by boiling water mixed with 10-15 basil leaves. Drinking this decoction can help a great deal in relieving digestive disorders, particularly Stomach Flu and diarrhea.

Children can be given a quarter teaspoon of basil seed paste along with a cup of milk to cure stomach troubles. Basil decoction mixed with a pinch of rock salt provides relief from stomach ache and gastroenteritis.

• Regular intake of Holy Basil or Tulsi helps reduce cholesterol levels, blood glucose levels, protects against cataracts, promotes healthy metabolism and respiratory health. It is also helpful in coping with anxiety, depression and autoimmune diseases.

Benefits of basil also include its effectiveness as mosquito repellent home remedy because the strong smell of this herb helps drive away mosquitoes.

Moreover, the plant’s stem is used for preparing strings of beads used in meditation. Because of this unique flavor and aroma, Holy Basil is widely used for flavoring foods. Thai basil is a variety of Holy Basil with anise-like taste. It is popularly used in Thai cuisine.

Precautions

Although Holy Basil or Tulsi has innumerable therapeutic properties, it is suggested that this herb should not be taken in excess or else it may affect sperm production negatively because of its anti fertility properties.

Women who are trying to get pregnant are advised not to use Tulsi since it reduces estrogen levels in females.

Furthermore, individuals who are about to undergo surgical procedures are often asked to discontinue the use of this herb almost two weeks prior to surgery because it tends to increase the risk of bleeding during and after surgery. However, there is need for more research to ascertain these effects of Holy Basil (Tulsi).

What is Ear Pain?

Discomfort in the ear due to entry of any foreign body or other ear disorder is ear pain. These foreign particles can be water, microbes, filling of extra wax in ear, chillness or allergy to some irritants.

If left untreated, severe ear pain can even lead to several major problems like hearing loss. It can also cause redness and swelling of the ear.

Ear pain can occur due to rupturing of ear drum which causes oozing of pus. There can be many other reasons which are mentioned in this article. Before it become a severe problem, solve it immediately by following these home remedies for Ear pain.

Causes and Symptoms of Ear Pain

Surprisingly 50% of ear pain arises from areas other than ear. This is known as “referred pain”. Swallowing of cold ice cream can cause referred pain.

Referred ear pain can come from sinusitis, cervical spine disease, jaw joint or tonsillitis. Thus the exact cause of ear discomfort can not be easily detected.

Infection to any of the three different parts of the human ear can cause ear pain. The three different parts of the human ear are inner ear, middle ear and outer ear.

Otitis media that is a type of bacterial infection can cause ear pain in children. Many recent researches have proved that bacteria are eventually becoming resistant to antibiotics. So it is rather waste to go for an antibiotic treatment.

Swimming can be one of the major causes of ear pain because of trapping of water in the ear canal. Excessive sweating can also cause otitis externa that is ear pain due to trapping of water inside the ear.

This leads to the development of suitable growth conditions for many microbes like fungus and bacteria. This causes fungal ear infection. When infection crosses ear canal then serious ear problem can occur that is malignant otitis externa.

Inflammation of the inner ear due to the upper respiratory tract or middle ear infection can also cause ear pain. Due to the action of negative ear pressure cyst formation occur which erodes away the bone of the ear and ultimately leads to hearing loss.

Change in the atmospheric air pressure causes differences in the air pressure across the ear drum. This is also one of the earache causes.

Natural Home Remedies for Ear Pain

Some of the home remedies can easily tackle ear pain.

• Avoid both smoking and passive smoking.

• To two teaspoonful of sesame oil add half a clove of garlic. Warm it on a flame. Put 3 to 4 drops of this oil in your ears. Soon you will get relief from earache.

• Wear earplug while swimming.

• Gently blow your nose while cleaning it. Blow one nostril at a time.

• Avoid putting things into your ears such as fingers, cotton swabs, safety pins, etc. as they can easily damage your eardrum.

• Mix some ajwain oil with sesame oil and lukewarm this mixture. Put this oil mixture in your ears. This is one of the effective natural home remedies for ear pain.

• Whenever there is earache, give comfort to your ears by applying a warm washcloth or pad or apply ice bag for 15 to 20 minutes next to your ears.

• Chewing gum helps in preventing earache during change in the atmospheric air.

• Grind some basil leaves and lukewarm it on flame. Then cool it to tolerable temperature. Put this to your affected ear to heal ear pain.

• Yawning opens your Eustachian tubes by contracting muscles. So, never avoid yawn.

• To save your ears from extreme low temperature and cold winds put some cotton earplugs.

• Introduce some castor leaves in warm sesame oil. Apply this oil around the ears to cure ear pain naturally.

• Extract some of the juice from bark of banana tree by making incision with knife. Lukewarm this juice and put few drops of this juice before going to bed each night. This therapy works as a valuable ear pain home remedy.

• Steam shower softens earwax buildup.

• Tenderly warm the mango leaves and put them in the ears. This is also one of the sure shot home remedies for ear pain.

• Warm some licorice in ghee. Grind it to get the paste. Apply this paste around the ears to get instant relief from earache.

• Burn a piece of guggulu herb. Don’t burn it completely. Let the smoke of guggulu herb enter into the ear. This is very effective both in ear pain and also when pus oozes out.

• Put some chopped pieces of radish in some amount of mustard oil. Then lukewarm it. Put some drop of this oil in your ear whenever you suffer with earache for quick relief.

• Ginger juice is also very effective solution for getting rid of earache.

• Few drops of lukewarm mustard oil not only provide you relief from earache but also clean your ear very effectively. Adding some fenugreek seeds into this oil makes it far more effective.

• Few drops of onion juice are also very effective in reducing ear pain.

• A hard piece of bael root dipped into some neem oil. Heat this root which will extract some oil which is very effective natural remedy as it contains both antiseptic and astringent properties.

Diet for Ear Pain

Diet is the most fundamental basis of not only reaching the goal of good health but also maintain it. Reduce the most common food allergens such as peanut, wheat, potato and milk products.

Including zinc in your diet reduces ear infection. Diet must contain high Vitamin C, fresh fruits and vegetables. Food must be rich in onion and garlic.

A long list of nutrients found in milk makes it highly recommendable to boost body’s immune system. Highly processed food should be avoided. Follow these fundamentals and watch yourself and your family growing happier and healthier.

Diabetes is a disease that affects millions of people around the planet. The two types of diabetes include; Type 1, juvenile diabetes and Type 2, adult diabetes. Type 1 is usually diagnosed in childhood and these patients will be insulin dependent for the rest of their lives. Type 2 diabetes does not usually present itself until adult hood and in many cases can be controlled with diet and exercise.

Ayurvedic Remedies For Diabetes
Ayurvedic Treatment for Diabetes
In obese patients, the treatment consists of several steps. The body needs to be de-nourished, cleansed and then rebuilt in a healthy way. The preliminary treatment begins with Apatarpana, de-nourishment and Shamshodhana, cleansing. The first step helps to reduce body fat while the second cleanses the toxins from the body.
Once the first steps have been accomplished, the body is rebuilt with Santarpana, replenished and Brumhara, promotes healthy body bulk. This treatment works well for patients who are chronically ill. The second part of the systems will also work well to treat diabetics that are already at a premium weight.
Ayurvedic Home Remedies
Most of these recipes are made from natural ingredients that are already in your kitchen:
1. Bael (Aegle marmelos) is a beneficial herb, the leaves have anti-diabetic properties. Mix the extract of the leaves with  a pinch of black pepper before consuming.
2. Bitter Gourd (Momordica charantia) is one of the most well known foods for diabetics. The seeds have charantin which works to reduce the sugar in the blood. The fruit is bitter to eat but very effective. Cook bitter gourd in ghee and eat for three months, this should bring the sugar in the blood down significantly.
3. Garlic (Allium satirum) contains allicin which reduces the sugar in the blood and also helps to reduce cholesterol. According to Ayurveda practices diabetes is a vata disorder and garlic is used to treat various vata issues.
4. Fenugreek (Trigonella foenum graecum) works to suppress the excretion of sugar in the urine and relieves many symptoms of diabetes. Soak a few of the seeds overnight in water and eat in the morning.
5. Jamun (Syzygium cumini) or Indian plum works on the pancreas to control the conversion of carbohydrates to sugar. The seeds are more effective than the pulp of the fruit. Jamun juice mixed with equal parts mango juice is an effective home remedy. The juice blend should be drunk three times a day.
Obesity and a poor diet are two of the biggest contributors to diabetes. To help control the symptoms one should avoid sugary and fried foods. Eat healthy meals of grilled meat and steamed vegetables. Be sure to get plenty of exercise on a regular basis. And be sure to see your doctor. With the right care and medical attention diabetes does not have to control your life.

By practicing nonviolence, contentment, tolerance, forgiveness, abstaining from malice, jealousy and envy, by maintaining a good vegetarian diet and by employing ayurvedic beauty massage, breathing excercises and meditation, one can help the body restore its natural radiance and beauty. The practice of beauty massage alone, without implementing a change in habits and lifestyles, is not sufficient.

An indian beauty massage treatment is usually a forty-day course, including a specific diet, herbal teas, the use of flowers and insense, joyful and relaxing music, showers, baths and general relaxation. It includes beauty massage, full body ubtan massage, therapeutic massage, facials masks and body rubs.

Ubtan is a paste made from nuts and flowers to which oils and spices have been added. After the beauty massage the ubtan paste is removed in a cold or lukewarm bath. In India, ubtan beauty massage is a part of the ceremonial masage given before the marriage to both bride and groom.

Various Ubtan paste formulas exist, which each have different objectives. For example :

    Full Body Ubtan Formula (for general beauty massage) :

        4 tablespoons chickpea flower
        2 tablespoons mustard or almond oil
        1 teaspoon tumeric powder
        1 teaspoon fenugreek powder
        1 teaspoon wheat-germ oil
        1/4 teaspoon rose oil.

    Facial Ubtan Formula (for general facial ubtan) :

        1 tablespoon almond paste
        1 tablespoon cashew paste
        1 1/2 teaspoons pistachio paste
        1 tablespoon malai (skin of boiled milk)
        1 tablespoon wheat germ oil
        1 tablespoon rose water
        1/4 cup red lentil paste
        chickpea flower (to thicken)

Kajal is very popular in India, making the eyes look more prominent and beautiful and also curing many eye diseases, improving sight and keeping the eyes healthy. To prepare it, people burn a cotton wick in a ghee lamp and place a silver spoon or plate above it. The carbon deposits are then mixed with a minute amount of ghee and a pinch of organic camphor (not for infants). A cotton wick burned in mustard oil is considered more medicinal.