Sphaeranthus indicus-mundi-gorkhmundi

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Common (Indian) Names
Sanskrit: mahamundi, mundi, hapus,
Hindi, Bengali, Marathi & Gujerati: mundi, gorkhmundi,
Telugu: boddatarupa, boddasoramu
Tamil: kottak aranthai
Malyali: mirangani
Riya: murisa, bokashungi
Punjabi: ghundi, khamadrus
Santal: belaunja
Undari: mundi

Family: Asteraceae

Habitat: Common rabi weed found in rice fields.
Distribution: Throughout India, Sri Lanka, Africa and Australia.
Related Species: Sphaeranthus africanus L. (Sanskrit-Sveta Hapusa; Malyali-Velutha adakkamaniyan)

Sphaeranthus indicus

Botany: A much branched, strongly-scented annual with winged stem and the wings toothed. Leaves obovate-oblong, narrowed at the base, dentate and serrate. Flowers compound heads, globose avoid, Flowering time November to January in Indian conditions; glandular hairy. Achene staled.

Useful Parts: Root, bark, leaves, flowers, and seeds.

Medicinal Properties and Uses: According to Ayurveda, this herb is hot, laxative, digestible, tonic, fattening, alterative, anthelmintic and alexipharmic. It is used in insanity, tuberculosis, indigestion, bronchitis, spleen diseases, elephantiasis, anaemia, pain in uterus and vagina, piles, asthma, leucoderma, dysentery, vomiting, hemicrania, etc. Methyl chavicol, a-ionone, d-cadinene, p-methoxy cinnamaldehyde as major constituents and a-terpinene,citral, geraniol, geranyl acetate, b-ionene, sphaerene as minor constituents of essential oil have been identified.

Ayurvedic Preparations: Mundi Churna, Mundi panchang swarasa, Mundi kvatha.

Other uses: Leaves eaten as pot-herb. The herb used as a fish poison and stuffed into hole of crabs to kill them. Aqueous extract is poisonous to American cockroaches. Plants yield an essential oil and a fatty oil. The plant is used as a soil fertility indicator.

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Isabgol: Home Remedy for Constipation

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Isabgol plantago ovata 2009_0324_Meghalaya_0030 e

Isabgol: Home Remedy for Constipation
To stay healthy, people should see what happens in the body and more importantly what comes out of the body. The colon, also known as the large intestine, regulates digestion and should be well attended. Constipation is one of the main problems affecting the colon. Straining during defecation or the feeling of not completely empty after a bowel movement or a sensation of blockage or lumpy or hard stools can be symptoms of constipation. Having fewer than three bowel movements may also indicate constipation. It is very important that people have regular bowel movements to stay healthy. Constipation can lead to serious health problems and has serious consequences. It is so easy to avoid constipation altogether to see what happens in the body. If you consume enough fiber every day, you should not have problems with constipation and even having to read this article. Most people do not have enough fiber in your diet and this is a simple way to supplement their poor diet high in fiber.

One of the simplest ways more effective and less costly to prevent constipation is the regular consumption of isabgol. One tablespoon (10 grams) twice daily isabgol (one in the morning and evening) will keep your bowel movements smooth and regular. It is important that a lot of fluids when taking isabgol. Read on to see why.

Isabgol has been described as a mild laxative cooling and diuretic, and what a great home remedy for constipation. It may take as a supplement to a diet deficient in fiber. Isabgol Mix one tablespoon with a glass of fruit juice, water or milk and drink it immediately. You can do up to three times a day, depending on what you need. Isabgol also known as psyllium husks.

Warning:
Any bulk laxatives as isabgol (psyllium husks) should not be taken if you have intestinal ulcers or other inflammations of the stomach. Consult your doctor before taking isabgol if you have any of these stomach problems. Isabgol not be used if the person is vomiting, fever and abdominal pain. Isabgol is not recommended with any medicine, as the desired effects of the medication other is reduced.

Resignation
This article is for general information only and should not be taken as medical advice. Ask your doctor to see if this works for you.

All about isabgol:
Isabgol has been used as a laxative for centuries, especially in India to treat constipation. Sat isabgol is a natural product of plant origin that contains the shell of the seeds of Plantago ovata, popularly known as isabgol. Sat isabgol is the perfect natural laxative and has been used for treatment of constipation with success.

Isabgol is a laxative which means the bulk isabgol forms in inflammation. Isabgol contains large amounts of a gelatinous substance that absorbs water and due to improved swelling properties, form an emollient gel facilitates the passage of intestinal contents and stimulates bowel movements. Isabgol not affect the absorption of other nutrients. It is not absorbed by the digestive system and passes unchanged through the intestines. Therefore isabgol action is purely mechanical, because it relieves constipation by stimulating bowel movement mechanics. In addition, bacterial toxins absorbed isabgol and others in the intestines. In short, Sat isabgol works in part by lubrication and partly by increasing the bulk of intestinal contents, stimulating bowel movement.

Isabgol benefits:
1.Treatment of constipation: In its purest form, isabgol is the highest soluble fiber in nature. This fiber is different from other fibers such as wheat bran and cellulose, which are insoluble. Help cure chronic 2.constipation and reduce straining during defecation.
3.Isabgol movement controls diarrhea, dysentery or loose
4.Isabgol hard stools moist and eliminates the burning sensation after defecation.
5.Lowering cholesterol: isabgol can lower your cholesterol by up to 20% in just 8 weeks. The fiber in isabgol helps control cholesterol levels in the blood. Isabgol forms a thin layer in the intestine and prevents absorption of cholesterol in the arteries.
6.Regulates levels of blood glucose and insulin
7.Reduces the absorption of fats and glucose.
8.Gastrointestinal tract Isabgol clean by removing toxins present there along with bulk excretion
9.Isabgol helps prevent indigestion and flatulence
10.Isabgol prevents lethargy and gives a feeling of wellness and good health.
11.Isabgol is not absorbed by the body so there are no harmful side effects and it is a pure Ayurvedic medicine. Other mineral-based liquid paraffin can cause malignant diseases of the colon.
12.Very cheap

Never take a laxative chemicals that are available over the counter. You can give rapid relief, but as isabgol Ayurvedic medicines is safe and has no side effects and is not habit forming and instead to avoid symptoms, isabgol actually regulates digestion and helps cure constipation problems.

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